|
 It's inevitable. With more than 200 viruses known to cause the common cold,
sooner or later this year you'll end up with the telltale sniffles, cough, and
scratchy throat of a cold. In fact, statistics show that most adults experience
four to six colds each year, with children being even more susceptible --
catching on average nine colds or more.
When it comes to battling this unwelcome visitor, Wal-Mart pharmacist Lori
Mendoza recommends hand washing as your first line of defense. "Colds come on
gradually and spread easily, usually through hand contact or from sneezing and
coughing," she says. "Wash hands frequently and be sure to keep your hands away
from your eyes, nose, and mouth since these are the easiest areas for germs to
enter your body."
Other ways to prevent the spread of the cold are
simple:
* Avoid close contact with people who have a cold. Stay away from
crowded places. If your child has a cold, wash his or her toys after play to
minimize the risk of spreading the virus.
* Get plenty of rest. Staying
well rested keeps your immune system strong so it can fight off germs. It also
helps keep stress at bay, another trigger that can weaken the immune system and
make you vulnerable to colds.
* Practice common sense. It sounds simple,
and it is. Change washcloths, sponges, and dishtowels on a regular basis.
Replace your toothbrush frequently. Clean surfaces you touch with a germ-killing
disinfectant.
* Prepare now. Before cold season hits, stock up on the
essentials -- nasal decongestant, cough suppressant, tissues, and pain reliever
-- so that you are ready at the first signs of a cold.
Despite your best
efforts, colds are extremely difficult to prevent entirely. If the cold catches
up with you, expect to experience a stuffy or runny nose, sore throat, sneezing,
coughing, and mild fatigue. These symptoms show up between one and three days
after you are infected by a cold virus and typically last for about three days.
At that point the worst is over, but you may feel congested for a week or more.
While there's no cure for the common cold, over-the-counter medications
can provide temporary relief of symptoms. "As soon as you feel a cold coming on,
start treating your symptoms," said Mendoza. "Adults with a cold might want to
start with something as simple as acetaminophen or ibuprofen to help body
aches."
For other cold symptoms, like coughing and congestion, Mendoza
recommends a nasal decongestant and cough suppressant like DayQuil during the
day or NyQuil for nighttime use. And there';s no substitute for bed rest and
plenty of fluids to ensure a speedy recovery. Remember, antibiotics are
ineffective against viruses, so they won't help your cold.
For help
choosing the right over-the-counter medications for your cold symptoms, check
with your local Wal-Mart pharmacist. If you have unusually severe cold symptoms,
high fever, ear pain, or a cough that gets worse while other cold symptoms
improve, call your doctor.
Courtesy of ARA Content
Users' Comments (0) 
|
|
|
