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Brussels Sprouts Cooked with Honey and Mustard

Written by Think Vegetables
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Brussels Sprouts Brussels Sprouts thinkvegetables.co.uk

For all you fans of brussels sprouts, here is something a little different! However, if you don’t like such a strong taste

For all you fans of brussels sprouts, here is something a little different! However, if you don’t like such a strong taste from the sprouts, you can blanch them in boiling water for 2 minutes and then run under cold water before cooking in the vegetable stock but reduce the final cooking time. Delicious served with pan-fried steak. Try adding chopped almonds just before serving to give this dish a bit of crunch.

Ingredients

500g brussels sprouts
300ml vegetable stock
2 tbsp wholegrain mustard 
Salt and freshly ground pepper
2 tbsp clear honey

Instructions

1. Prepare the brussels sprouts and cut in half.

2. Heat the oil in a large pan, add the brussels sprouts and fry for 2 minutes. Remove from the heat and carefully pour in the vegetable stock and stir in the mustard and seasoning.

3. Bring to the boil, simmer uncovered for 3-4 minutes until the brussels sprouts are tender. Stir in the honey and serve immediately.

Nutritional Information

121 Calories

5g Protein

5g Fat

0.8g Saturated Fat

14g Carbohydrate

6g Fibre

Recipe courtesy of http://www.thinkvegetables.co.uk

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